Nutrition Coaching & Gentle Yoga - Sandrine Kom

info@slowlifeyoga.com
+39 333 387 94 89

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SlowLife Yoga

A new way to take care of our deepest needs

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여행 도중에 힐링할 수 있는 소중한 시간을 갖게되었습니다! 운동이라기보다는 명상이라고 보시는게 나을거에요. 건강한 체험을 했습니다. 너무 좋아요

Soojin

Sandrine was an absolute joy to spend time with. We left feeling rejuvenated and full of new nuggets of wisdom that we will take home with us. We are very thankful to have had this experience!

Austin

…Ho conosciuto Sandrine in un momento particolare della mia vita, questa donna solare ed aperta all’ascolto mi ha insegnato attraverso Filocibosofia a prendermi il tempo per me…

Carla

All Testimonials

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. . .🌿ENGLISH VERSION🌿 . 58 hours of digital

...🌿ENGLISH VERSION🌿.58 hours of digital detox.I turned off my cell phone on Friday evening and turn it up on Monday morning..During this “deep cleansing”, I’ve noticed three important points:.when I turned off my cell phone, I was surprised, several times, to make an unconscious movement with my arm (almost a nervous tic) to look for the cell phone on the table. And every time I had to remember that it was off ....I needed an alarm clock, I placed my cell phone on the bedside table and then remembered once again that it was off ....All weekend I lost track of time because I had no idea what time it was ....And when I turned the phone back on, despite the waiting deadlines and the long “to do list”, I felt recharged and ready to face everything with energy.Perhaps because the advantage of allowing yourself a digital detox from time to time gives you the possibility to better distinguish the real priorities...🌿 ITALIAN VERSION 🌿58 ore di digital detox.Ho spento il mio cellulare venerdì sera e lo ripreso in mano lunedì mattina..Vorrei raccontarvi tre cose che mi hanno fatto riflettere durante questa “pulizia profonda”, in assenza di cellulare e tablet..Nelle prime ore mi sono sorpresa, più volte, a fare un movimento inconsapevole con il braccio (quasi un tic nervoso) a cercare il cellulare appoggiato sul tavolo. E ogni volta mi sono rammentata, dopo, che era spento....Avevo bisogno di una sveglia, ho appoggiato il cellulare sul comodino salvo poi ricordarmi ancora una volta che era spento....Per tutto lo weekend ho perso la cognizione del tempo perché non avevo più idea di che ora fosse.... E quando ho riacceso il telefono, nonostante le scadenze in attesa e una lunga “to do list”mi sono sentita ricaricata e pronta ad affrontare tutto con energia.Forse perché il vantaggio di concedersi di tanto in tanto un digital detox è il fatto di riuscire a distinguere meglio le priorità reali degli impegni che ci attendono...#detox #digitaldetox #slowlifecoaching #slowlifeyoga #nutritioncoach #yogateacher #slowlifecoach #slowlifestyleI #healthyhabits #slowliving #embracingslowerlife #ilmioritmolento #filocibosofiaslowlife #eatbeauty

. . 🌿 VERSION FRANÇAISE 🌿 Voici la nouvell

..🌿 VERSION FRANÇAISE 🌿Voici la nouvelle vidéo de la série "59 Secondes de Bien-Être"! Aujourd'hui, je vous présente un «médicament» salutaire à tous: "La pilule digital detox" ....* * * * * * * * * * * * * * * * *."59 Secondes de Bien-Être"Ce sont des vidéos hebdomadaires qui, en plus de vous faire du bien,vous donneront l’inspiration pour améliorer votre vie quotidienne.Vous pouvez trouver d'autres conseils et idées pour votre SlowLife personnel sur ma chaîne YouTube "SlowLife Coaching and #SlowLife Yoga". .Si vous venez en Italie à Florence, que diriez-vous d'une session personnelle sur mesure de SlowLife Coaching?info@slowlifecoaching.com..🙏🌳Merci Sandra Lucidi Videomaker@sandralucidi.videomaker..#59secondes #bienetre #slowlifecoaching #slowlifeyoga #embracingslowerlife #digitaldetox#detox #slowlifestyle #tuscany #filocibosofiaslowlife #nutritioncoach #yogateacher #slowlifecoach #coaching #slowliving #slowlifecoaching #slowlifeyoga #eatbeauty

. . 🌿ENGLISH VERSION 🌿 Here is the new vide

..🌿ENGLISH VERSION 🌿Here is the new video of the series "59 Seconds of Wellbeing "! Today we will talk about a 'drug' useful to everyone: "The digital detox pill" ... * * * * * * * * * * “59 Seconds of Wellbeing” are weekly inspirational videos providing practical suggestions of how to use the SlowLife approach and improve your quality of life.You can find other tips and ideas for your personal SlowLife on my YouTube channel "SlowLife Coaching and SlowLife Yoga". .🙏🌳 Merci Sandra Lucidi Videomaker@sandralucidi.videomaker .#59seconds #wellbeing #slowlifecoaching #slowlifeyoga #detox #digitaldetox #slowliving#slowlifestyle #embraceslowerlife #nutritioncoach #yogateacher #slowlifecoach #filocibosofiaslowlife #tuscany #slowdownwithlittlethings #slowlifecoaching #slowlifeyoga #eatbeauty

. . 🌿 VERSIONE ITALIANA 🌿 Ecco il nuovo vid

..🌿 VERSIONE ITALIANA 🌿Ecco il nuovo video della la serie “59 Secondi di Benessere” !Oggi vi presento un ‘farmaco’ utile a tutti: “ la Pillola digital detox”... ...* * * * * * * * * * * * * * * * ** "59 Secondi di Benessere”Questi clip video a cadenza settimanale offrono suggerimenti e spunti per mettere in pratica la “SlowLife”. .Potrai scoprire altri consigli e idee per il tuo SlowLife personale sul canale YouTube di SlowLife Coaching and SlowLife Yoga ...🙏🌳Un grandissime merci Sandra Lucidi Videomaker @sandralucidi.videomaker..#59secondi #benessere #slowlifecoaching #slowlifeyoga #slowlifestyle #detox #digitaldetox #slowliving #nutritioncoach #yogateacher #slowlifecoach #healthylifestyle #filocibosofiaslowlife#tuscany #slowlifecoaching #eatbeauty

. . 🌿 SlowLife Coaching and SlowLife Yoga happy

..🌿 SlowLife Coaching and SlowLife Yoga happy to be part of the Project “Slow”! 🌿.Beatriz Oliviero is a Portuguese photographer based in London and Lisbon..In her recent project “slow” she explores slowness and what it means to various people in different contexts, contrasting with the present society’s obsessive for speed..The ongoing project Slow is now exhibited in Waterstones Gower St. in London, UK as part of the collective Portrait of Our Times.. Beatriz was in Florence, Italy in 2019 and photographed and interviewed Sandrine about her slow lifestyle and perspectives on the subject..This project is still ongoing, if you relate to slowness in any way in your life and would like to share your thoughts and be photographed please contact Beatriz on beatriz.sdoliveira@gmail.com.🌿 More details coming very soon 🌿..#embracingslowerlife #slowlifestyle #slowlife #slowdownwithlittlethings #slowliving #livesimple #poetryofsimplethings #exhibition #london #beasdo #project #slow #slowlifecoaching #slowlifeyoga #eatbeauty

. . 🌿ERRATA CORRIGE 🌿 . I probably need a va

..🌿ERRATA CORRIGE 🌿.I probably need a vacation:.the SlowLife Yoga and SlowLife Coaching Retreat will be held on 20 & 21 of June not July 2020!!.We will celebrate together the arrival of the tuscan summer ☀.More details coming soon 💫..#slowlifeyoga #retreat #slowlifecoaching #yogaretreat #summer2020 #canyonpark #tuscany #nutritioncoach #yogateacher #slowlifecoach #slowlifestyle #slowlife #filocibosofiaslowlife #mindfulness #meditation #bienetre #wellbeing #eatbeauty

. . 🌿Save the date🌿 . SlowLife Yoga and Slow

..🌿Save the date🌿.SlowLife Yoga and SlowLife Coaching🌿Retreat.20 & 21 July 2020.Canyon Park🌻Tuscany.More details coming soon💫..#retreat #slowlifeyoga #slowlifecoaching #tuscany #canyonpark #slowlife #slowlifestyle #nutritioncoach #yogateacher #slowlifecoach #coaching #slowliving #yoga #nutrition #mindfulness #meditation #yogaretreat #yogainspiration #yogaretreats #yogaretreat2020 #weekend #summer2020 #slowlifeyoga #slowlifecoaching #filocibosofiaslowlife #eatbeauty

. . 🌿VERSION FRANÇAISE 🌿 . La série “59

..🌿VERSION FRANÇAISE 🌿.La série “59 Secondes de Bien-Etre” est de retour!Ce sont des vidéos hebdomadaires qui, en plus de vous faire du bien, vous donneront l’inspiration pour améliorer votre vie quotidienne.Vous trouverez aussi de nombreux exercices de yoga faciles à inclure même dans la journée la plus chargée.Ils sont parfaits pendant une pause et surtout si vous passez beaucoup de temps assis.Chaque exercice ne prend que 59 secondes, pas plus! Donc pas d’excuse! Soyez gentil avec vous-même. Votre corps le mérite. Aujourd'hui, SlowLife Yoga (www.slowlifeyoga.com) vous montrera un exercice simple mais efficace.Vous pouvez trouver d'autres conseils et idées pour votre SlowLife personnel sur la chaîne YouTube "SlowLife Coaching and SlowLife Yoga". Pour réserver une session personnelle sur mesure de SlowLife Yoga:Info@slowlifeyoga.com .🙏🌳 Merci Sandra Lucidi Videomaker@sandralucidi.videomaker..#slowlifeyoga #slowlifecoaching #59secondes #bienetre #nutritioncoach #yogateacher #slowlife #slowlifestyle slowliving #slowlifecoach #coaching #toscane #florence #embracingslowerlife #yoga #yogadoux # slowlifeyoga #slowlifecoaching #filocibosofiaslowlife #eatbeauty

. . 🌿 ENGLISH VERSION 🌿 The "59 Seconds of

..🌿 ENGLISH VERSION 🌿The "59 Seconds of Wellbeing" video series is back! “59 Seconds of Wellbeing” are weekly inspirational videos providing practical suggestions of how to use the SlowLife approach and improve your quality of life.You will find many yoga exercises that are easy to include in even the busiest day.They are perfect during a break and especially if you spend a lot of time sitting.Each exercise takes only 59 seconds, no more! So no excuse!Be kind to yourself. Your body deserves it.Today SlowLife Yoga (www.slowlifeyoga.com) will show you a simple but powerful exercise.You can find other tips and ideas for your personal SlowLife on my YouTube channel "SlowLife Coaching and SlowLife Yoga". .To book a SlowLife yoga session tailored to your needs:info@slowlifeyoga.com..🙏🌳Merci Sandra Lucidi Videomaker@sandralucidi.videomaker ..#slowlifeyoga #slowlifecoaching #59seconds #filocibosofiaslowlife #wellbeing #tuscany #florence #nutritioncoach #yogateacher #yoga #gentleyoga #slowlufeyoga #slowlifecoach #coaching #slowlife #slowlifestyle #embracingslowerlife #slowmomentsofcalm #eatbeauty

. 🌿 VERSIONE ITALIANA 🌿 . La serie di video

.🌿 VERSIONE ITALIANA 🌿.La serie di video “59 Secondi di benessere” è tornata!.Questi clip a cadenza settimanale offrono suggerimenti e spunti per mettere in pratica la “SlowLife”..Ci potrai trovare anche esercizi di yoga facili da eseguire, adattissimi per una breve pausa, sopratutto se trascorri molto tempo seduto..Ogni esercizio richiede solo 59 secondi, non di più! Quindi nessuna scusa per non farli!.Oggi SlowLife Yoga (www.slowlifeyoga.com) ti mostrerà un esercizio semplice ma potente..Potrai scoprire altri consigli, suggerimenti e idee per il tuo SlowLife personale sul canale YouTube di "SlowLife Coaching e SlowLifeYoga"..Sii gentile con te stesso. Il tuo corpo lo merita..Per prenotare una sessione fatta su misura per te: info@slowlifeyoga.com. .🙏🌳Merci Sandra Lucidi Videomaker@sandralucidi.videomaker..#slowlifeyoga #slowlifecoaching #59secondi #benessere #filocibosofiaslowlife #tuscany #florence #nutritioncoach #yogateacher #yoga #gentleyoga #slowlifeyoga #yoga #slowlifecoach #coaching #slowlife #slowlifestyle #embracingslowerlife #slowmomentsofcalm #eatbeauty

. . 🇬🇧 The first bite: an indescribable sens

..🇬🇧 The first bite: an indescribable sensation ....The second bite: I look for the same sensation that I felt with the first bite.The third bite: I feel that the wave is getting weaker and weaker.The fourth bite: I am honest with myself and I admit that this bite was "useless"..🌿 stop for a moment and listen to your body.🇮🇹 Il primo boccone: una sensazione indescrivibile….Il secondo: ricerco la stessa sensazione che ho provato con il primo.Il terzo: sento che l’onda sta diventando sempre più debole.Il quarto: sono onesta con me stessa e ammetto che questo boccone era “inutile”..🌿 fermati un attimo e ascolta il tuo corpo..#nutritioncoach #yogateacher #slowlifecoach #tuscany #florence #slowlife #slowlifestyle #embracingslowerlife #foodstyling #ilmioritmolento #slowmomentsofcalm #filocibosofiaslowlife #slowlifecoaching #slowlifeyoga #eatbeauty

. . 🇬🇧 Important projects in our lives can o

..🇬🇧 Important projects in our lives can only be born listening to the sacredness of silence..🇮🇹 Progetti importanti nella nostra vita possono nascere solo ascoltando la sacralità del silenzio...#slowlifecoaching #slowlifeyoga #filocibosofiaslowlife #nutritioncoach #yogateacher #slowlifecoach #slowlife #slowlifestyle #slowliving #slowmomentsofcalm #poetryofsimplethings #livesimple #aquietstyle #slowdownwithstills #embracingslowerlife #slowlifecoaching #slowlifeyoga #eatbeauty

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