Bonjour! I told you before Christmas that FiloCIBOsofia Slow Life was preparing a (big) surprise...

    November 11, 2019   THE QUALITY OF YOUR BREATH DETERMINES THE QUALITY OF...

There are three things I like very much about San Francisco buses: 1) People have...

I’ve been occupying space in “The Florentine” for the past three months, writing about eating...

I like swimming because it relaxes me. In the water, I feel my spine breathing...

Let’s be honest. Who hasn’t trembled standing in front of the scale? Why we have...

What about allowing yourself, or rather, giving yourself a gift once a month… a morning...

Who hasn’t ever come home in the evening, feeling absolutely worn out, and gone straight...

This week's newsletter is addressed to those of us who've decided, after the long period of "food marathons" at the end of the

I hope the start of the year has brought you fresh energy and ideas to help your plans for that dream that was closed in the cl

In your opinion, what’s the best way to have a satisfying relationship with food? What...

My dearest ones, I am very happy to present you the new FiloCiboSofia website! To...

The starting signal has been given : the food marathon has just begun : business...

When you've finished eating, wait a little before getting up, try to leave your poor mobile phone in peace for a few minutes. A

The other evening I had some friends to dinner and was preparing a recipe with cherry tomatoes. I opened the box (I hadn't had

I personally believe that eating together "really" means waiting for the other person, or other people in front of one, or besi