What you need is a few days of Dolce Vita in Tuscany
together with gentle yoga!
I guarantee you’ll enjoy it!
Have you already explored the FiloCIBOsofia Slow Life website?
This approach uses gentle, meditative yoga to cultivate a way of listening to our bodies, becoming aware of what’s happening each moment and using that to improve our relationship to food and the rhythm of our daily lives. That’s why I created Slow Life Coaching!
With the intense professional life I lead, practicing the slow life approach supports me with my Dolce Vita and helps me maintain a balanced daily rhythm. In this retreat we’ll work together to see how you can do this in your life.
What I offer you
A 2-day retreat (or longer if you wish) in a beautiful country house in the hills above Florence, next to the famous Ugolino golf course in Chianti.
I’ll share with you the philosophy and lifestyle of FiloCIBOsofia Slow Life – a unique, exceptional and intimate experience, guaranteed to bring fresh inspiration to your projects.
Healthy gourmet breakfast and dinner
Meditative nature walks
Shinrin-yoku (forest bathing using the power of trees to reconnect to our senses)
Yoga nidra (for a beautiful sleep)
Nutrition coaching, Italian language lessons, excursions with visits to characteristic villages.
Optional Mouthwatering events at the sea
You can also take a one-day-one-night trip down to the sea, again in a beautiful Tuscan setting where you can walk along the beach, swim, cycle and go nordic walking in a most beautiful pine forest.
This is an ideal getaway if you are travelling alone, for two friends and for couples.
Choose when you like to come and together we’ll check availability.
This promises to be your personal tailor-made retreat: a unique, exceptional experience, guaranteed to bring fresh inspiration to your projects.
The Detox Escape will be held in my conservatory (part of the amazing 17th century Villa Ugolino) in the South of Florence, just 20 minutes from downtown Florence. If necessary we can arrange to fetch you from the airport or train station.
If you like, you also can take advantage of having a digital detox throughout the retreat! Give your phones and technology a rest!
This is a chance for you to be pampered in this fast-paced world. You deserve it!
At the end of this special retreat during which time stands still and loses its importance,
I will ask:
“How do you feel?”
I may well hear you say “Peaceful” and see a relaxed smile on your face as you experience reconnecting to yourself, your values, your true needs and priorities.
What they’re saying
…So happy to have had the experience of meeting Sandrine and having the opportunity to take her yoga class and hear about her slow living philosophy. It was life changing for me. Thank you!
Spending time with Sandrine is a lot of fun. She’s a great listener and has a wonderful sense of humour. Apart from her expertise, I was curious to learn about her philosophy. It’s an interesting approach!
…Everything and more. Sandrine will feed your mind, body and soul.
Book your Detox Escape in Tuscany
For further logistic details and to prepare yourself for the retreat, don’t hesitate to contact me
by phone: +39 333 387 94 89 or e-mail: email@example.com
Who do you think needs an escape?
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