360-Breathing

 

 

November 11, 2019

 

THE QUALITY OF YOUR BREATH

DETERMINES

THE QUALITY OF YOUR LIFE

Bonjour,

This week FiloCIBOsofia Slow Life will dedicate it to the “360-breathing”, because if we pay attention right now, we are almost breathing in ”apnea”…

 

November 13, 2019

 

Today I have a question:

Which of the following sentences would you choose?

□ I don’t have time to catch my breath

□ It’s a waste of breath!

□ Take a breath

□ Take someone’s breath away

□ What you need is a breath of fresh air

□ She was thanking with every breath

These few and simple examples make us understand how essential the breath is in expressing our needs and feelings.

 

 

November 15, 2019

We continue to dedicate this week to 360 breathing:

Here is a simple exercise when we are at the table:

Inhale from the nose
Exhale from the nose

Once again

Say thank you

The food will have rediscovered its sacredness.

 

 

# FiloCIBOsofia Slow Life # Slow Life Coaching # A new way to take care of our deepest needs

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