59 Seconds of Wellbeing
“59 Seconds of Wellbeing” are weekly inspirational videos providing practical suggestions of how to use the SlowLife approach and improve your quality of life.
You will find many yoga exercises that are easy to include in even the busiest day.
They are perfect during a break and especially if you spend a lot of time sitting.
The exercises are simple yet powerful in helping release accumulated tension and provided an oasis of calm in your day.
Each exercise takes only 59 seconds, no more! So no excuse!
Be kind to yourself. Your body deserves it.
I invite you to view “59 Seconds of Wellbeing” at my YouTube channel.
59 Seconds of Wellbeing
100% well-being pills –with immediate effect
These are video podcasts that, in addition to doing you good, will bring you inspiration to improve your daily life.
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59 Seconds of Wellbeing - Episode 2
59 Seconds of Wellbeing - Episode 3
59 Seconds of Wellbeing - Episode 4
59 Seconds of Wellbeing - Episode 1
59 Seconds of WELL-BEING - Episode 5
59 Seconds of Wellbeing - Episode 7
59 Seconds of Wellbeing - Episode 6
59 Seconds of Wellbeing - Episode 8
59 Seconds of Wellbeing - Episode 9
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