‘Three Minute break’
Welcome to the Podcast page of Slowlife Yoga! You can also find it on YouTube under the same name.
These Podcasts are short stories. Like many from our childhood they provide an effective and simple way to relax, evoking images that induce calm and quiet well-being.
We could consider them as “pills” in audio format that we can listen to anywhere: in the car while stuck in the traffic, in bed before falling asleep, as a siesta, while in a noisy city or walking in green surroundings, during a work break, when someone gets on our nerves, during a massage, on a train or a plane (they are very helpful if you suffer from fear of flying) … or simply on the sofa without doing anything.
In short, these “pills” can help us recall who we are, reconsider our priorities and better understand what our real needs are in the current chapter of our life.
Three Minute break
This is a pause, equivalent to taking a 20-minute siesta.
After listening you will feel refreshed and recharged.
To fully enjoy the entire soundscape, the use of large headphones
isolating you from outside noises is recommended.