Who I am ~ Slowlife Yoga

Sandrine Kom

Nutrition Coach – Yoga Teacher – SlowLife Coach

I was lucky to grow up with the traditional ancient wisdom of my Russian and African grandparents. My father is from Cameroon and my mother from Moscow. I was born and grew up in Paris and then I had the opportunity to live and study in Berlin for over 12 years. In 2000 I moved to the historic and picturesque city of Florence where I have been living since.

I graduated from Berlin University in Communication Sciences and Economics and obtained my diploma as a Nutrition Coach at the Centre de Formation à Distance (CFD) in Brussels. I concluded my 200-Hour Yoga Teacher Training at “Yoga Garden”  in San Francisco (Registered Yoga Teacher with Yoga Alliance International). I’m a qualified Hormone Yoga Teacher (Dinah Rodrigues method) certified by Yoga Prema School of Yoga (Bristol-UK).

What is my yoga story? 

I’ve been practising yoga for 16 years and had the blessing to immediately find My Teacher.  In the first lessons I couldn’t understand what she meant by saying “you don’t need to do anything” but it made me very nervous and angry “what does this mean? I don’t need to do anything?! I’m not here not to do anything!”.

But I kept returning every week and became completely yoga addicted, and my addiction was so strong that for many years I visited many workshops, courses, classes, I went everywhere but I always came back to My Teacher.  And only after six years was I able to understand what My Teacher meant when she said “you don’t need to do anything”…

My daily mantra

When you are in a hurry, walk slowly.

(Indian proverb)

Contact & Support

I welcome your questions and will get back to you very soon!

Su questo sito utilizziamo strumenti nostri o di terze parti che memorizzano piccoli file (cookie) sul tuo dispositivo. I cookie sono normalmente usati per permettere al sito di funzionare correttamente (cookie tecnici), per generare statistiche di uso/navigazione (cookie statistici) e per pubblicizzare opportunamente i nostri servizi/prodotti (cookie di profilazione). Possiamo usare direttamente i cookie tecnici, ma hai il diritto di scegliere se abilitare o meno i cookie statistici e di profilazione. Abilitando questi cookie, ci aiuti ad offrirti una esperienza migliore con noi. Cookie policy