This is exactly why you need
SlowLife Yoga
My Approach
After six years I finally understood what My Teacher meant when she said “you don’t need to do anything”. I finally understood that our natural breath is doing all the work for us.
My personal practise over the years made me understand that during my yoga sessions my body is the boss, it shows me the path I have to follow using my natural breath.
This is the reason why I founded SlowLife Yoga which has nothing to do with acrobatic positions and everything to do with kindness to ourselves. We live in a society in which we don’t know how to be gentle with ourselves, and the first step is by listening to the messages sent from our bodies.
How does a SlowLife Yoga session work?
When I first start a session with my students I always ask TWO specific questions that help me to decide how I will guide this session based on your needs in this moment.
In order to be completely dedicated to you, I give the priority to individual sessions or small groups.
SlowLife Yoga is especially indicated:
*if you need to improve the quality of your sleep
*if you are in a moment of feeling overwhelmed, anxious or pessimistic
*in moments of transition in your life, and you need to reconnect to your real needs
*if you use food for comfort and it disturbs you
*if you have issues with postural balance
*if you are overweight with less flexibility in your movement
*for elderly people who would like to improve their mobility
*for teenagers who would like to improve their concentration
*if you have a difficult relationship with your physical aspect
*if you have sensory limitations such as sight issues
Your session includes refreshments and will take place in a bright and peaceful country house in the Chianti hills on the outskirts of Florence, however sessions can also be held at your home, a hotel or place of work as you prefer.
In addition to English, I am fluent in French, German, Russian and of course Italian!
I don’t want to overwhelm you with too much information, so I invite you to read the testimonials about my work and try a session! And in the meanwhile, enjoy “59 Seconds of Wellbeing” and the “Three Minute Break” on my YouTube channel.
My personal practice
My father always told me that luxury belongs to people who wake up early in the morning and this is why I love to practise at the crack of dawn in which there is still this sacred silence around me.
This is my way of starting my first conversation with the day.
This practise reminds me of my priorities and what are my deepest needs.
Weekly Timetable
How Much?
Group – One Session 75 mins: 25 euro
Group – 4 Session Package 75 mins: 80 euro
Group – Ten Session Package 75 mins: 150 euro
One Session Individual: 80 euro
What they’re saying
Sonia
…Ho fatto yoga con lei riuscendo a lasciarmi andare e a sentirmi bene perché Sandrine con la sua dolcezza riesce ad infonderti tanta rilassatezza e tanta energia positiva . Sono felice di aver conosciuto una donna come lei con tante qualità da donare agli altri……
Ute
Es war eine wundervolle Yogastunde. Die Übungen haben mich sehr inspiriert. Durch die Anleitungen sind die verbale Begleitung konnte ich meine Körper intensiv wahrnehmen und mich tief entspannen. Vielen herzlichen Dank dafür
Ute
Hannah
“Wow, this is exactly what I needed, in our current state of the world. Sandrine and I connected from each of our living rooms and she spent time meaningful forcing me to be more gentle to myself and to reconnect with my body and mind. She has so much wisdom about wellness practices, but time with her was even more magical because not only did it force me to prioritize my self, but I could also be in the living room of someone in Italy, and learn about how she’s experiencing this global pandemic, thousands of miles away. Thank you, Sandrine! I can’t wait to come visit you when this is all over. <3”
Hannah
Contact & Support
I welcome your questions and will get back to you very soon!