This is exactly why you need

SlowLife Yoga

My Approach

After six years I finally understood what My Teacher meant when she said “you don’t need to do anything”.  I finally understood that our natural breath is doing all the work for us.

My personal practise over the years made me understand that during my yoga sessions my body is the boss, it shows me the path I have to follow using my natural breath.

This is the reason why I founded SlowLife Yoga which has nothing to do with acrobatic positions and everything to do with kindness to ourselves.  We live in a society in which we don’t know how to be gentle with ourselves, and the first step is by listening to the messages sent from our bodies.

How does a SlowLife Yoga session work?

When I first start a session with my students I always ask TWO specific questions that help me to decide how I will guide this session based on your needs in this moment.

In order to be completely dedicated to you, I give the priority to individual sessions or small groups.

 

SlowLife Yoga is especially indicated:

*if you need to improve the quality of your sleep
*if you are in a moment of feeling overwhelmed, anxious or pessimistic
*in moments of transition in your life, and you need to reconnect to your real needs
*if you use food for comfort and it disturbs you
*if you have issues with postural balance
*if you are overweight with less flexibility in your movement
*for elderly people who would like to improve their mobility
*for teenagers who would like to improve their concentration
*if you have a difficult relationship with your physical aspect
*if you have sensory limitations such as sight issues

 

Your session includes refreshments and will take place in a bright and peaceful country house in the Chianti hills on the outskirts of Florence, however sessions can also be held at your home, a hotel or place of work as you prefer.

In addition to English, I am fluent in French, German, Russian and of course Italian!

 

I don’t want to overwhelm you with too much information, so I invite you to read the testimonials about my work and try a session!  And in the meanwhile, enjoy “59 Seconds of Wellbeing” and the “Three Minute Breakon my YouTube channel.

My personal practice

My father always told me that luxury belongs to people who wake up early in the morning and this is why I love to practise at the crack of dawn in which there is still this sacred silence around me.

This is my way of starting my first conversation with the day.

This practise reminds me of my priorities and what are my deepest needs.

Weekly Timetable

Prev
Next
Monday
14.06.2021
  • 06:45 > 07:15
    Nidra - ENG
  • 07:30 > 08:00
    Power ITA-ENG
  • 17:00 > 17:30
    Smart Working - ENG
  • 18:00 > 18:30
    Hormone - FR
  • rn
Tuesday
15.06.2021
  • 08:00 > 08:30
    Smart Working ITA-FR
  • 08:45 > 09:15
    Hormone - ITA
  • rn
  • 16:30 > 17:00
    Smart Working - ENG
  • 17:15 > 17:45
    Nidra ITA - FR
  • rn
Wednesday
16.06.2021
  • 08:00 > 08:30
    Smart Working - ENG
  • 09:00 > 09:30
    Power ITA-ENG
  • 21:00 > 21:30
    Meditative ENG
  • 21:45 > 22:15
    Nidra - ENG
Thursday
17.06.2021
  • 07:00 > 07:30
    Smart Working ITA-FR
  • 08:15 > 08:45
    Meditative ENG
  • 18:00 > 18:30
    Smart Working - ENG
  • 19:00 > 19:30
    Hormone - ENG
Friday
18.06.2021
  • 08:30 > 09:00
    Smart Working - ENG
  • 09:15 > 09:45
    Power ITA-ENG
  • 17:30 > 18:00
    Smart Working ITA-FR
  • 18:00 > 18:30
    Meditative - ITA
Saturday
19.06.2021
  • 09:15 > 09:45
    Power ITA-ENG
  • 10:00 > 10:30
    Meditative - ITA

How Much?

Group – One Session 60 mins or Two Sessions 30 mins: 15 euro

Group – Five Session Package 60 mins or Ten Session Package 30 mins: 65 euro

Group – Ten Session Package 60 mins or Twenty Session Package 30 mins: 125 euro

One Session Individual: 65 euro

What they’re saying

“Sandrine was a great host. She talked and listened to everyone carefully. She is able to give advice and correct postures over zoom. The entire experience is relaxing and calming. I definitely felt more peaceful after the session. It also felt nice to connect with people over the zoom at this special moment. Thanks Sandrine for hosting me!”

Maggie

What can I possibly share with you about Sandrine and Slowlife coaching? This is a once in a lifetime opportunity to immerse yourself in health from an expert teacher while surrounded by the wealth that this magical country has to offer. I stayed in Italy for two weeks and my Slowlife Coaching with Sandrine was one of the highlights of my trip! I am eternally grateful and will definitely be joining her again!

Halimah

This is exactly what I needed while being far away from home and alone in Firenze. After so many great days of museums, eating and drinking, I needed to ground myself back to nature and slow down my mind. Sandrine is an excellent yoga teacher and a very warm hearted person. Her class is great for all levels and you will not regret it. Highly recommend this activity/class for yourself, family or small group of friends.

Julie

Contact & Support

I welcome your questions and will get back to you very soon!

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