Yoga ~ Slowlife Yoga

This is exactly why you need

SlowLife Yoga

My Approach

After six years I finally understood what My Teacher meant when she said “you don’t need to do anything”.  I finally understood that our natural breath is doing all the work for us.

My personal practise over the years made me understand that during my yoga sessions my body is the boss, it shows me the path I have to follow using my natural breath.

This is the reason why I founded SlowLife Yoga which has nothing to do with acrobatic positions and everything to do with kindness to ourselves.  We live in a society in which we don’t know how to be gentle with ourselves, and the first step is by listening to the messages sent from our bodies.

How does a SlowLife Yoga session work?

When I first start a session with my students I always ask TWO specific questions that help me to decide how I will guide this session based on your needs in this moment.

In order to be completely dedicated to you, I give the priority to individual sessions or small groups.

 

SlowLife Yoga is especially indicated:

*if you need to improve the quality of your sleep
*if you are in a moment of feeling overwhelmed, anxious or pessimistic
*in moments of transition in your life, and you need to reconnect to your real needs
*if you use food for comfort and it disturbs you
*if you have issues with postural balance
*if you are overweight with less flexibility in your movement
*for elderly people who would like to improve their mobility
*for teenagers who would like to improve their concentration
*if you have a difficult relationship with your physical aspect
*if you have sensory limitations such as sight issues

 

Your session includes refreshments and will take place in a bright and peaceful country house in the Chianti hills on the outskirts of Florence, however sessions can also be held at your home, a hotel or place of work as you prefer.

In addition to English, I am fluent in French, German, Russian and of course Italian!

 

I don’t want to overwhelm you with too much information, so I invite you to read the testimonials about my work and try a session!  And in the meanwhile, enjoy “59 Seconds of Wellbeing” and the “Three Minute Breakon my YouTube channel.

My personal practice

My father always told me that luxury belongs to people who wake up early in the morning and this is why I love to practise at the crack of dawn in which there is still this sacred silence around me.

This is my way of starting my first conversation with the day.

This practise reminds me of my priorities and what are my deepest needs.

Weekly Timetable

Prev
Next
Monday
23.08.2021
  • 06:45 > 07:15
    Nidra - ENG
  • 07:30 > 08:00
    Power ITA-ENG
  • 17:00 > 17:30
    Smart Working - ENG
  • 18:00 > 18:30
    Hormone - FR
  • rn
Tuesday
24.08.2021
  • 08:00 > 08:30
    Smart Working ITA-FR
  • 08:45 > 09:15
    Hormone - ITA
  • rn
  • 16:30 > 17:00
    Smart Working - ENG
  • 17:15 > 17:45
    Nidra ITA - FR
  • rn
Wednesday
25.08.2021
  • 08:00 > 08:30
    Smart Working - ENG
  • 09:00 > 09:30
    Power ITA-ENG
  • 21:00 > 21:30
    Meditative ENG
  • 21:45 > 22:15
    Nidra - ENG
Thursday
26.08.2021
  • 07:00 > 07:30
    Smart Working ITA-FR
  • 08:15 > 08:45
    Meditative ENG
  • 18:00 > 18:30
    Smart Working - ENG
  • 19:00 > 19:30
    Hormone - ENG
Friday
27.08.2021
  • 08:30 > 09:00
    Smart Working - ENG
  • 09:15 > 09:45
    Power ITA-ENG
  • 17:30 > 18:00
    Smart Working ITA-FR
  • 18:00 > 18:30
    Meditative - ITA
Saturday
28.08.2021
  • 09:15 > 09:45
    Power ITA-ENG
  • 10:00 > 10:30
    Meditative - ITA

How Much?

Group – One Session 60 mins or Two Sessions 30 mins: 15 euro

Group – Five Session Package 60 mins or Ten Session Package 30 mins: 65 euro

Group – Ten Session Package 60 mins or Twenty Session Package 30 mins: 125 euro

One Session Individual: 65 euro

What they’re saying

“Such a great way to start (or end) your day. After the practice, I felt so relaxed and present. Thank you Sandrine for helping me listened to my body, for all the tips, and for making sure my postures and breathing were aligned 🙂 See you soon!”

Katherine

This is a great experience to relax the body and mind! Sandrine is a wonderful person who makes the experience individual, special, and healing. She has a very good response time, kind, and knowledgeable. I felt calmer, less muscle tension, and had a great nights rest in the aftermath.

Mel

…Filocibosofia è un mondo speciale, fatto di profumi, emozioni e sensazioni che rimettono al mondo. E’ un regalo che chiunque dovrebbe concedersi. Un’esperienza bellissima in compagnia della coach Sandrine, capace di accompagnarti con professionalità mostrandoti un nuovo stile di vita del quale non potrai più fare a meno …

Federica

Contact & Support

I welcome your questions and will get back to you very soon!

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