SlowLife Workshop 2021 – Enjoying Smart Working in Spring & Summer ~ Slowlife Yoga

 

SlowLife Workshop
Enjoying Smart Working in Spring & Summer
Tuesday  April 20

5:00 – 7:00 p.m. CET
11:00 – 13:00 a.m. EST
8:00 – 10:00 a.m. PST

In this online workshop we use SlowLife Yoga and SlowLife Coaching to discover techniques for staying well while smart working. No experience of yoga or meditation is needed – the only requirement is that you put aside these two hours completely for you!

Our time together is structured in two parts:
• in the first hour you’ll enjoy a session of meditative SlowLife Yoga where I guide you in slow and gentle movements to calm the mind, release tension and induce deep relaxation.
• from this calm and quiet state, we begin the second hour, a session of SlowLife Coaching exploring specific slowness based techniques to support your wellness and productivity at work.

During our workshop you’ll learn how to:
• enjoy small (guilt free) moments of slowness that leave you refreshed and recharged
• release physical tension
• maintain your optimum posture
• improve your mood
• enjoy nutrition for energy (rather than comfort!)
• feel less stressed about the daily deadlines

This is just the start of building your personal toolkit of slowness techniques that, with ongoing practise, will support you in:
• having more energy
• being more productive
• feeling more relaxed
• sleeping more deeply
• enjoying your smart working lifestyle!

 

The workshop will be held in English via Zoom.

 

Payment Information

To book your place in the Enjoying Smart Working in Spring & Summer Workshop

use the following link PayPal:  Paypal.me SlowLife Coaching

Fee:     € 50

Email: info@slowlifecoaching.com or info@slowlifeyoga.com

WhatsApp / Signal: +39 333 387 94 89

Scrivi un commento

Su questo sito utilizziamo strumenti nostri o di terze parti che memorizzano piccoli file (cookie) sul tuo dispositivo. I cookie sono normalmente usati per permettere al sito di funzionare correttamente (cookie tecnici), per generare statistiche di uso/navigazione (cookie statistici) e per pubblicizzare opportunamente i nostri servizi/prodotti (cookie di profilazione). Possiamo usare direttamente i cookie tecnici, ma hai il diritto di scegliere se abilitare o meno i cookie statistici e di profilazione. Abilitando questi cookie, ci aiuti ad offrirti una esperienza migliore con noi. Cookie policy