Sandrine Kom

Nutrition Coach – Yoga Teacher – SlowLife Coach

I was lucky to grow up with the traditional ancient wisdom of my Russian and African grandparents. My father is from Cameroon and my mother from Moscow. I was born and grew up in Paris and then I had the opportunity to live and study in Berlin for over 12 years. In 2000 I moved to the historic and picturesque city of Florence where I have been living since.

I graduated from Berlin University in Communication Sciences and Economics and obtained my diploma as a Nutrition Coach at the Centre de Formation à Distance (CFD) in Brussels. I concluded my 200-Hour Yoga Teacher Training at “Yoga Garden”  in San Francisco (Registered Yoga Teacher with Yoga Alliance International).

What is my yoga story? 

I’ve been practising yoga for 16 years and had the blessing to immediately find My Teacher.  In the first lessons I couldn’t understand what she meant by saying “you don’t need to do anything” but it made me very nervous and angry “what does this mean? I don’t need to do anything?! I’m not here not to do anything!”.

But I kept returning every week and became completely yoga addicted, and my addiction was so strong that for many years I visited many workshops, courses, classes, I went everywhere but I always came back to My Teacher.  And only after six years was I able to understand what My Teacher meant when she said “you don’t need to do anything”…

My daily mantra

When you are in a hurry, walk slowly.

(Indian proverb)

Contact & Support

I welcome your questions and will get back to you very soon!

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