SlowLife Yoga on Zoom

Bonjour,

I hope you enjoyed a nice walk on my website!

In these challenging times it’s very important to take care of yourself.
This way, you’ll have a calmer mind and more energy to take care of others.
A daily practice of centering yourself is a wonderful way to do this and a real balm for the soul.

To support your practice SlowLife Coaching and SlowLife Yoga offer various options using the Zoom platform.
These options can include yoga, meditation and coaching as you need.
The prices were chosen to make this beautiful practice accessible to all.

Read my reviews to discover more and be inspired!

To Book Your Session

1. Select one of the options below to send me your contact details.
2. I will be in touch straight away to organise a day and time that suits you.
3. I’ll then send you a welcome note and Zoom link to connect to your session (if you’ve not already done so, just download the Zoom App to your tablet or computer)
4. I look forward to seeing you soon!

I welcome any questions at info@slowlifecoaching.com or info@slowlifeyoga.com.

Zoom is a web-based video conferencing tool that allows users to have online meetings. You will be able to follow the yoga class on your tablet or computer from the privacy of your own home. Zoom is free and can be downloaded directly from their website.

Options

SlowLife Yoga & Gentle Meditation

No experience of meditation or yoga is required, and we won’t be doing any strenuous moves! I’ll lead you through some breathing techniques and simple exercises to induce deep relaxation and support your daily centering practice.

~ 60 minutes
~ 10 euros per person
~ Group session
~ Suitable both for beginners and those with experience

Individual SlowLife Yoga

Discover yoga more deeply on a personal level

~ 60 minutes
~ 35 euros per person
~ Suitable both for beginners and those with experience

Individual SlowLife Yoga & Gentle Meditation & SlowLife Coaching

A comprehensive SlowLife session starting with gentle meditative yoga before exploring effective solutions to taking care of your deepest needs in this challenging time.

~ 90 minutes
~ 50 euros per person
~ Individual session
~ Suitable both for beginners and those with experience

Individual SlowLife Yoga & Sweet Meditation & Nutrition Coaching

A specialised SlowLife session using gentle meditative yoga to understand the art of nutritional nourishment by listening to our body.

~ 90 minutes
~ 50 euros per person
~ Individual session
~ Suitable both for beginners and those with experience

Business SlowLife

Corporate SlowLife Coaching & Meditative Yoga is a customised offering for corporate teams and business partners. A unique and powerful way to bring your people together, deepen relationships and improve wellbeing.

Using gentle meditative yoga and SlowLife philosophy, this one hour session releases tension in the back, neck and shoulders, while calming the mind, restoring energy and leaving participants:
– more centered
– more concentrated
– less stressed by deadlines
– more connected with each other
– with the capacity to maintain service quality

75 minutes
120 euros (fixed rate up to 5 people)

75 minutes
160 euro (fixed rate up to 10 people)

Yoga & Meditation as a Gift

All options can be gifted and are great as a birthday present or as a way of gathering friends together.

TESTIMONIALS

“Sandrine, thanks! I felt so connected with my inner soul, my breath, myself. I love your guidance throughout the beautiful landscapes of Tuscany. I literally had tears in my eyes imagining hugging a trees. You made a very difficult time a moment of awareness and self care.”

Maira

“Sandrine’s experience was very relaxing and meditative. Throughout the experience she checked in with each guest to make sure they were following along and feeling connected to the poses. She offered small adjustments to each guest when necessary. After the experience I felt peaceful and grounded. I would recommend this experience to anyone who is looking to feel cared for and relaxed.”

Kate

“Such a great way to start (or end) your day. After the practice, I felt so relaxed and present. Thank you Sandrine for helping me listened to my body, for all the tips, and for making sure my postures and breathing were aligned 🙂 See you soon!”

Katherine

“The meditative yoga session with Sandrine was a deeply calming experience which was exactly what I needed to relax and put things in perspective during this very tumultuous time in life. Sandrine is definitely an expert in her field and cam e across as gentle, caring and engaging which made it an interactive and delightful experience. Anyone can do this experience regardless of their experience yoga. I have been doing yoga for about 3 years now and still deeply enjoyed this interesting mix of meditation and yoga. The final session of Shavasana where Sandrine’s gentle voice took us to the countryside of Tuscany was my absolute favorite!”

Nayana

“Amazing experience. Sandrine was so calming and caring. She took the time to learn about me and the core areas of my body that were wrought with tension. She customized our session accordingly and it was an easy gentle flow. At the end I almost fell asleep during savasana which goes to show how relaxed I was. Loved it. Felt like she was right in front of me guiding me along.”

Bola

“This was SO relaxing and wonderful. I highly recommend this online experience. It is a great way to step away from your day and be present. Sandrine was a wonderful host, clearly and expert. The setting was also beautiful , calming, comfortable.”

Molly

“Sandrine’s yoga experience provided a calm start to my day. I was most impressed by Sandrine’s ability to tailor the session for each of the guests, and I never felt uncomfortable. I recommend this experience.”

Michael

“Wow, this is exactly what I needed, in our current state of the world. Sandrine and I connected from each of our living rooms and she spent time meaningful forcing me to be more gentle to myself and to reconnect with my body and mind. She has so much wisdom about wellness practices, but time with her was even more magical because not only did it force me to prioritize my self, but I could also be in the living room of someone in Italy, and learn about how she’s experiencing this global pandemic, thousands of miles away. Thank you, Sandrine! I can’t wait to come visit you when this is all over. <3”

Hannah

“Sandrine is a wonderful, knowledgable human being. Experiencing her gentle meditative yoga in the comfort of our homes during this time of quarantine, was incredibly special. I felt a real sense of belonging and I would highly recommend Sandrine for anyone looking for a special digital experience at home or the next time we get the luxury of traveling to Florence. Thank you Sandrine!”

Russ

“I am a mother of two, staying at home during this unique time, and Sandrine provided an amazingly relaxing experience which left me feeling refreshed, focused and like I just had a full body massage. The whole time I was thinking how great my other parent friends would love her experience. I’ll be sure to be taking this on a regular basis, as I just can’t motivate myself to watch recorded videos. A real treat and worth every dollar. Sandrine leads a very special experience”

Carol

“Sandrine was a great host. She talked and listened to everyone carefully. She is able to give advice and correct postures over zoom. The entire experience is relaxing and calming. I definitely felt more peaceful after the session. It also felt nice to connect with people over the zoom at this special moment. Thanks Sandrine for hosting me!”

Maggie

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